Shrink Black

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240 31 Ratio 1 4 Heat Shrink Tubing Adhesive Glue Lined Red Black 10ft each
240 31 Ratio 1 4 Heat Shrink Tubing Adhesive Glue Lined Red Black 10ft each
$16.99
quality
16 New 3M 8427 16 cold shrink tubing connector insulator
16 New 3M 8427 16 cold shrink tubing connector insulator
$14.99
quality
3 16 Polyolefin 31 Adhesive Lined Dual Wall Heat Shrink 48mm Black 4ft  4
3 16 Polyolefin 31 Adhesive Lined Dual Wall Heat Shrink 48mm Black 4ft 4
$26.42
quality
1375 Heat Shrink End Cap 10 Pieces Black
1375 Heat Shrink End Cap 10 Pieces Black
$36.50
quality
5 Ft of 1 BLACK Premium Heat Shrink Tubing 31 Ratio
5 Ft of 1 BLACK Premium Heat Shrink Tubing 31 Ratio
$11.95
quality
3 4 ID 20mm ThermOsleeve Black Polyolefin 21 Heat Shrink 10 section
3 4 ID 20mm ThermOsleeve Black Polyolefin 21 Heat Shrink 10 section
$6.50
quality
SummitLink 428 Pcs Red Black Assorted Heat Shrink Tube 10 Sizes Tubing Wrap S
SummitLink 428 Pcs Red Black Assorted Heat Shrink Tube 10 Sizes Tubing Wrap S
$9.76
quality
Panduit TV105 38D20Y Non Shrink Tubing 500ft 3 8 Dia PVC Black
Panduit TV105 38D20Y Non Shrink Tubing 500ft 3 8 Dia PVC Black
$44.99
quality
1 4 Heat Shrink Tubing 31 25FT Black Black 025 Inch 1 4 25FT
1 4 Heat Shrink Tubing 31 25FT Black Black 025 Inch 1 4 25FT
$21.77
quality
HEAT SHRINK TUBING BLACK POLYOLEFIN 21 165FT ROLL 1 ID 25mm CBHFT6001BK165
HEAT SHRINK TUBING BLACK POLYOLEFIN 21 165FT ROLL 1 ID 25mm CBHFT6001BK165
$76.35
quality
3M Mainframe Computer Data Tape No 777 6250 CPI NOS shrink wrapped Black Watch
3M Mainframe Computer Data Tape No 777 6250 CPI NOS shrink wrapped Black Watch
$25.00
quality
415 Pieces 21 Assorted Black Heat Shrink Wiring Wrap Cable Tubing Electrical
415 Pieces 21 Assorted Black Heat Shrink Wiring Wrap Cable Tubing Electrical
$12.55
quality
2 ID ThermOsleeve Black Polyolefin 21 Heat Shrink tubing 1 section
2 ID ThermOsleeve Black Polyolefin 21 Heat Shrink tubing 1 section
$3.95
quality
HEAT SHRINK BLACK POLYOLEFIN 21 660FT ROLL 1 16 ID 16mm CBHFT6001 16BK660
HEAT SHRINK BLACK POLYOLEFIN 21 660FT ROLL 1 16 ID 16mm CBHFT6001 16BK660
$62.70
quality
1 Heat Shrink End Cap w Valve 10 Pieces Black
1 Heat Shrink End Cap w Valve 10 Pieces Black
$39.40
quality
Heat Shrink tubing Black 1H 5 Meters 164 Ft CB12546 HFTW13652 300V 125C
Heat Shrink tubing Black 1H 5 Meters 164 Ft CB12546 HFTW13652 300V 125C
$10.00
quality
Qty 6 TE Heat Shrink Molded Boot 222K121 3 CS 2068 0
Qty 6 TE Heat Shrink Molded Boot 222K121 3 CS 2068 0
$9.85
quality
2 Black 21 Heat Shrink
2 Black 21 Heat Shrink
$1.00
quality
HEAT SHRINK BLACK POLYOLEFIN 21 330FT ROLL 1 2 ID 127mm CBHFT6001 2BK330
HEAT SHRINK BLACK POLYOLEFIN 21 330FT ROLL 1 2 ID 127mm CBHFT6001 2BK330
$49.35
quality
HEAT SHRINK BLACK POLYOLEFIN 21 330FT ROLL 1 4 ID 635mm CBHFT6001 4BK330
HEAT SHRINK BLACK POLYOLEFIN 21 330FT ROLL 1 4 ID 635mm CBHFT6001 4BK330
$47.35
quality
HEAT SHRINK BLACK POLYOLEFIN 21 660FT ROLL 1 8 ID 3mm CBHFT6001 8BK660
HEAT SHRINK BLACK POLYOLEFIN 21 660FT ROLL 1 8 ID 3mm CBHFT6001 8BK660
$89.00
quality
SummitLink 428 Pcs Red Black Assorted Heat Shrink Tube 10 Sizes Tubing Wrap Set
SummitLink 428 Pcs Red Black Assorted Heat Shrink Tube 10 Sizes Tubing Wrap Set
$10.55
quality
100 Ft 3 16 ID 48mm Black Polyolefin 21 Heat Shrink Halogen Free RoHS UL
100 Ft 3 16 ID 48mm Black Polyolefin 21 Heat Shrink Halogen Free RoHS UL
$14.49
quality
HEAT SHRINK BLACK POLYOLEFIN 21 330FT ROLL 3 16 ID 48mm CBHFT6003 16BK330
HEAT SHRINK BLACK POLYOLEFIN 21 330FT ROLL 3 16 ID 48mm CBHFT6003 16BK330
$35.65
quality
100 Ft 1 16 ID 16mm Black Polyolefin Heat Shrink Halogen Free RoHS cULus
100 Ft 1 16 ID 16mm Black Polyolefin Heat Shrink Halogen Free RoHS cULus
$12.29
quality
HEAT SHRINK BLACK POLYOLEFIN 21 660FT ROLL 3 32 ID 24mm CBHFT6003 32BK660
HEAT SHRINK BLACK POLYOLEFIN 21 660FT ROLL 3 32 ID 24mm CBHFT6003 32BK660
$54.45
quality
HEAT SHRINK BLACK POLYOLEFIN 21 330FT ROLL 3 4 ID 19mm CBHFT6003 4BK330
HEAT SHRINK BLACK POLYOLEFIN 21 330FT ROLL 3 4 ID 19mm CBHFT6003 4BK330
$132.00
quality
HEAT SHRINK BLACK POLYOLEFIN 21 660FT ROLL 3 64 ID 12mm CBHFT6003 64BK660
HEAT SHRINK BLACK POLYOLEFIN 21 660FT ROLL 3 64 ID 12mm CBHFT6003 64BK660
$15.95
quality
RAYCHEM ESC 1 A B50 Shrink End Cap 0390 In ID Bl 1 In PK 50
RAYCHEM ESC 1 A B50 Shrink End Cap 0390 In ID Bl 1 In PK 50
$163.90
quality
IDEAL 46 356 Shrink Tubing 15 In ID Black 9 In PK 5
IDEAL 46 356 Shrink Tubing 15 In ID Black 9 In PK 5
$68.62
quality
3M 59728 EPS 300 3 16 Heat Shrink Tube48In Black12 4 Lengths Per Box
3M 59728 EPS 300 3 16 Heat Shrink Tube48In Black12 4 Lengths Per Box
$62.00
quality
3 8 ID 9mm ThermOsleeve BLACK Polyolefin 21 Heat Shrink tubing 10 section
3 8 ID 9mm ThermOsleeve BLACK Polyolefin 21 Heat Shrink tubing 10 section
$3.75
quality
HEAT SHRINK BLACK POLYOLEFIN 21 330FT ROLL 7 8 ID 21mm CBHFT6007 8BK330
HEAT SHRINK BLACK POLYOLEFIN 21 330FT ROLL 7 8 ID 21mm CBHFT6007 8BK330
$132.00
quality
HEAT SHRINK BLACK POLYOLEFIN 21 330FT ROLL 5 8 ID 16mm CBHFT6005 8BK330
HEAT SHRINK BLACK POLYOLEFIN 21 330FT ROLL 5 8 ID 16mm CBHFT6005 8BK330
$115.50
quality
Panduit HSTT75 48 5 16 feet total Black Heat Shrink Brand NEW
Panduit HSTT75 48 5 16 feet total Black Heat Shrink Brand NEW
$49.99
quality
RAYCHEM RNP 100 1 2 BLK STK SHRINK TUBING BLACK 1 2 4 FT 25 PACK
RAYCHEM RNP 100 1 2 BLK STK SHRINK TUBING BLACK 1 2 4 FT 25 PACK
$20.75
quality
New WOER RSFR Black Heat Shrink 4 pin 2 pin OEM E203950 VW 1 LOT OF 10
New WOER RSFR Black Heat Shrink 4 pin 2 pin OEM E203950 VW 1 LOT OF 10
$29.95
quality
1ft 10ft 7 8 BLACK 21 Ratio Flexible Neoprene Elastomer Heat Shrink Tubing
1ft 10ft 7 8 BLACK 21 Ratio Flexible Neoprene Elastomer Heat Shrink Tubing
$1.99
quality
WireRun 21 Heat Shrink Tubing Color Black Length 25 FT Pre Shrink Size 7 8
WireRun 21 Heat Shrink Tubing Color Black Length 25 FT Pre Shrink Size 7 8
$33.30
quality
3M FP 301H 3 32 BL Shrink Tubing 0093 In ID Bl 4 ft PK 25
3M FP 301H 3 32 BL Shrink Tubing 0093 In ID Bl 4 ft PK 25
$30.90
quality
3M HDT 0800 48A Black Shrink Tubing 0800 In ID Bl 4 ft PK 20
3M HDT 0800 48A Black Shrink Tubing 0800 In ID Bl 4 ft PK 20
$331.06
quality
302000001a5 hs 105 2 10 black polyvinylchloride heat shrink tubing
302000001a5 hs 105 2 10 black polyvinylchloride heat shrink tubing
$45.33
quality
IDEAL 46 372 Shrink Tubing 2 In ID Black 4 ft PK 2
IDEAL 46 372 Shrink Tubing 2 In ID Black 4 ft PK 2
$90.00
quality
3 4 ID 20mm ThermOsleeve RED BLACK Polyolefin 21 Heat Shrink tubing 10each
3 4 ID 20mm ThermOsleeve RED BLACK Polyolefin 21 Heat Shrink tubing 10each
$9.50
quality
10 8 Gauge Copper Ring Terminals 1 4 BLACK BLUE Heat Shrink Tubing LUGS
10 8 Gauge Copper Ring Terminals 1 4 BLACK BLUE Heat Shrink Tubing LUGS
$9.99
quality
2 FEET 5 8 Black Heat Shrink Tubing 21 Ratio Wrap inch foot ft to USA 16mm
2 FEET 5 8 Black Heat Shrink Tubing 21 Ratio Wrap inch foot ft to USA 16mm
$3.12
quality
4 FEET 5 8 Black Heat Shrink Tubing 21 Ratio Wrap inch foot ft to USA 16mm
4 FEET 5 8 Black Heat Shrink Tubing 21 Ratio Wrap inch foot ft to USA 16mm
$4.95
quality
Icorally heatshrink 8803 1 8 expanded shrink to 1 16 black 60 feet
Icorally heatshrink 8803 1 8 expanded shrink to 1 16 black 60 feet
$32.95
quality
Heat Shrink 5 16 inch thin wall Black 600 volt UL rated 48 inch length NTE
Heat Shrink 5 16 inch thin wall Black 600 volt UL rated 48 inch length NTE
$5.00
quality
1 BLACK 4 Ft Dual Wall Adhesive Lined Heat Shrink Tubing 31 Ratio
1 BLACK 4 Ft Dual Wall Adhesive Lined Heat Shrink Tubing 31 Ratio
$13.95
quality
2 FEET 125 Black Heat Shrink Tubing 21 Ratio inch foot ft to 1 1 4 30mm
2 FEET 125 Black Heat Shrink Tubing 21 Ratio inch foot ft to 1 1 4 30mm
$4.63
quality
4 FEET 125 Black Heat Shrink Tubing 21 Ratio inch foot ft to 1 1 4 30mm
4 FEET 125 Black Heat Shrink Tubing 21 Ratio inch foot ft to 1 1 4 30mm
$7.59
quality
122 pcs dual wall adhesive lined heat shrink 31 shrink ratio 6 size black
122 pcs dual wall adhesive lined heat shrink 31 shrink ratio 6 size black
$12.98
quality
3 FEET 20 Black Heat Shrink Tubing 21 Ratio 2 inch foot ft to 3FT 36 50mm
3 FEET 20 Black Heat Shrink Tubing 21 Ratio 2 inch foot ft to 3FT 36 50mm
$7.99
quality
20ft Heat Shrink Tube Adhesive Glue Lined 31 Ratio 1 4 Red Black 10ft each
20ft Heat Shrink Tube Adhesive Glue Lined 31 Ratio 1 4 Red Black 10ft each
$13.49
quality
1 4 Car Heat Shrink Tube Sleeving 2pcs Red Black 10ft each 31 Ratio 20ft
1 4 Car Heat Shrink Tube Sleeving 2pcs Red Black 10ft each 31 Ratio 20ft
$18.99
quality
1 X 60 Yard X 013MM Thick Black Heat Shrink Tape Fast Free Shipping
1 X 60 Yard X 013MM Thick Black Heat Shrink Tape Fast Free Shipping
$14.97
quality
3ft Black 2 Polyolefin 21 Heat Shrink Tubing Tube Cable 50mm Sleeve Wrap Wire
3ft Black 2 Polyolefin 21 Heat Shrink Tubing Tube Cable 50mm Sleeve Wrap Wire
$8.99
quality
288 Heat Shrink Tube Black 2 Electrical Connect 21 Ratio Waterproof Assorted
288 Heat Shrink Tube Black 2 Electrical Connect 21 Ratio Waterproof Assorted
$26.99
quality
240 Black High Quality Heat Shrink Tubing Sleeving Wire Wrap 21 Ratio 2 Tuner
240 Black High Quality Heat Shrink Tubing Sleeving Wire Wrap 21 Ratio 2 Tuner
$22.49
quality
120 Black Heat Shrink Tubing 21 Ratio Wrap 2 50mm Sleeve Adhesive Glue Lined
120 Black Heat Shrink Tubing 21 Ratio Wrap 2 50mm Sleeve Adhesive Glue Lined
$15.29
quality
2 Heat Shrink End Cap 10 Pieces Black
2 Heat Shrink End Cap 10 Pieces Black
$32.52
quality
36Inch Black Heat Shrink 21 Adhesive Glue Lined Waterproof Tubing Heatshrink 3
36Inch Black Heat Shrink 21 Adhesive Glue Lined Waterproof Tubing Heatshrink 3
$8.99
quality
20Feet 21 Ratio Black Heat Shrink Adhesive Glue Lined 3 Electrical Connector
20Feet 21 Ratio Black Heat Shrink Adhesive Glue Lined 3 Electrical Connector
$26.99
quality
120inch 3 Black Heat Shrink Sleeving Tube Glue Weatherproof 12 Ratio
120inch 3 Black Heat Shrink Sleeving Tube Glue Weatherproof 12 Ratio
$17.99
quality
180inch Black Heat Shrink 21 Adhesive Glue Lined Waterproof Flame retardant 3
180inch Black Heat Shrink 21 Adhesive Glue Lined Waterproof Flame retardant 3
$23.39
quality
15ft Black Heat Shrink 21 Adhesive Glue Lined Waterproof Flame retardant 3
15ft Black Heat Shrink 21 Adhesive Glue Lined Waterproof Flame retardant 3
$21.24
quality
10Ft Black Heat Shrink Tubing 21 Ratio Wrap 2 50mm Sleeve Adhesive Glue Lined
10Ft Black Heat Shrink Tubing 21 Ratio Wrap 2 50mm Sleeve Adhesive Glue Lined
$13.59
quality
36inch Black 2 Polyolefin 21 Heat Shrink Tubing Tube Cable Sleeve Wrap Wire
36inch Black 2 Polyolefin 21 Heat Shrink Tubing Tube Cable Sleeve Wrap Wire
$7.99
quality
10Feet 3 Black Heat Shrink Sleeving Tube Glue Weatherproof 12 Ratio 120
10Feet 3 Black Heat Shrink Sleeving Tube Glue Weatherproof 12 Ratio 120
$16.14
quality
3Feet Black Heat Shrink 21 Adhesive Glue Lined Waterproof Tubing Heatshrink 3
3Feet Black Heat Shrink 21 Adhesive Glue Lined Waterproof Tubing Heatshrink 3
$8.99
quality
Roll of PANDUIT PAN SHRINK HSTTV19 M 3 16 Black Heat Shrink Tubing
Roll of PANDUIT PAN SHRINK HSTTV19 M 3 16 Black Heat Shrink Tubing
$100.00
quality
Marinco 307148 1 X 48 BLACK HEAT SHRINK
Marinco 307148 1 X 48 BLACK HEAT SHRINK
$33.43
quality
127X Black Glue Weatherproof Heat Shrink Sleeving Tubing Tube Assortment Kit HI
127X Black Glue Weatherproof Heat Shrink Sleeving Tubing Tube Assortment Kit HI
$6.73
quality
1 Panduit Pan Shrink HSTT50 Q 1 2 BLACK HEAT SHRINK 25FT ROLL
1 Panduit Pan Shrink HSTT50 Q 1 2 BLACK HEAT SHRINK 25FT ROLL
$25.00
quality
1 Panduit Pan Shrink HSTT75 Q 3 4 BLACK HEAT SHRINK 25FT ROLL
1 Panduit Pan Shrink HSTT75 Q 3 4 BLACK HEAT SHRINK 25FT ROLL
$25.00
quality
2X 3m 27W3111 Heat Shrink Tubing0094in IdPoBlkPk10 6in Pcs
2X 3m 27W3111 Heat Shrink Tubing0094in IdPoBlkPk10 6in Pcs
$26.22
quality
10X NEW 98K5601 Pro Power 13647 Heat Shrink Tubing 48mm Id Po Blk 164ft
10X NEW 98K5601 Pro Power 13647 Heat Shrink Tubing 48mm Id Po Blk 164ft
$41.14
quality
24M2739 Pro Power Hs400 Heat Shrink Tubing 4mm Id Po Blk 394ft 12m
24M2739 Pro Power Hs400 Heat Shrink Tubing 4mm Id Po Blk 394ft 12m
$23.51
quality
2X 3m 27W3130 Heat Shrink Tubing0047in IdPoBlkPk10 6in Pcs
2X 3m 27W3130 Heat Shrink Tubing0047in IdPoBlkPk10 6in Pcs
$25.74
quality
3m 27W3098 Heat Shrink Tubing0188in IdPoBlkPk10 6in Pcs
3m 27W3098 Heat Shrink Tubing0188in IdPoBlkPk10 6in Pcs
$22.97
quality
3m Fp301 1 4 6 Black 10 Pcpks Heat Shrink Tubing025in IdPoBlkPk10 6in Pcs
3m Fp301 1 4 6 Black 10 Pcpks Heat Shrink Tubing025in IdPoBlkPk10 6in Pcs
$23.59
quality
10X 32M4895 Nte Electronics 47 20648 Bk Heat Shrink Tubing 79mm Id Blk 48
10X 32M4895 Nte Electronics 47 20648 Bk Heat Shrink Tubing 79mm Id Blk 48
$43.98
quality
10X 32M4923 Nte Electronics 47 20848 Bk Heat Shrink Tubing 127mm Id Blk 48
10X 32M4923 Nte Electronics 47 20848 Bk Heat Shrink Tubing 127mm Id Blk 48
$47.05
quality
10X 32M4909 Nte Electronics 47 20748 Bk Heat Shrink Tubing 95mm Id Blk 48
10X 32M4909 Nte Electronics 47 20748 Bk Heat Shrink Tubing 95mm Id Blk 48
$43.98
quality
10X 01M8679 Te Connectivity Raychem 01M8679 Heat Shrink Tubing236mm IdBlk4ft
10X 01M8679 Te Connectivity Raychem 01M8679 Heat Shrink Tubing236mm IdBlk4ft
$44.32
quality
3m Mw 1 8 6 Black 10 Pcpks Heat Shrink Tubing0125in IdPoBlkPk10 6in Pcs
3m Mw 1 8 6 Black 10 Pcpks Heat Shrink Tubing0125in IdPoBlkPk10 6in Pcs
$29.90
quality
10X Te Connectivity Raychem 01M8693 Heat Shrink Tubing12mm IdPoBlk4ft
10X Te Connectivity Raychem 01M8693 Heat Shrink Tubing12mm IdPoBlk4ft
$42.95
quality
5X 01M8658 Te Connectivity Raychem 01M8658 Heat Shrink Tubing3175mm IdBlk4ft
5X 01M8658 Te Connectivity Raychem 01M8658 Heat Shrink Tubing3175mm IdBlk4ft
$34.94
quality
84N594 Pro Power Fps 128 1050 Blk Heat Shrink Tubing 508mm Id Po Blk 50ft
84N594 Pro Power Fps 128 1050 Blk Heat Shrink Tubing 508mm Id Po Blk 50ft
$66.75
quality
Pro Power Pvhr 024 1025 Blk Heat Shrink Tubing 9525mm Id Pvc Blk 25ft
Pro Power Pvhr 024 1025 Blk Heat Shrink Tubing 9525mm Id Pvc Blk 25ft
$49.48
quality
95F7486 3m Fp 301 3 64 Bl 100 Heat Shrink Tubing 1169mm Id Po Blk 100ft
95F7486 3m Fp 301 3 64 Bl 100 Heat Shrink Tubing 1169mm Id Po Blk 100ft
$45.51
quality
84N591 Pro Power Fps 048 1050 Blk Heat Shrink Tubing 1905mm Id Po Blk 50ft
84N591 Pro Power Fps 048 1050 Blk Heat Shrink Tubing 1905mm Id Po Blk 50ft
$65.63
quality
Te Connectivity Raychem 63K2492 Heat Shrink BootStraight233mm IdPoBlack
Te Connectivity Raychem 63K2492 Heat Shrink BootStraight233mm IdPoBlack
$32.95
quality
2X Te Connectivity Amp Ssc 1 239 Heat Shrink End Cap 10mm Id Po Blk 15
2X Te Connectivity Amp Ssc 1 239 Heat Shrink End Cap 10mm Id Po Blk 15
$25.75
quality
32M4994 Nte Electronics 47 23148 Bk Heat Shrink Tubing 48mm Id Po Blk 48
32M4994 Nte Electronics 47 23148 Bk Heat Shrink Tubing 48mm Id Po Blk 48
$22.10
quality
3m Fp301 1 2 48 Black Heat Shrink Tubing 127mm Id Po Blk 48ft Pk12
3m Fp301 1 2 48 Black Heat Shrink Tubing 127mm Id Po Blk 48ft Pk12
$46.81
quality
3m Fp301 1 2 6 Black 10 Pcpks Heat Shrink Tubing05in IdPoBlkPk10 6in Pcs
3m Fp301 1 2 6 Black 10 Pcpks Heat Shrink Tubing05in IdPoBlkPk10 6in Pcs
$25.55
quality
3m Fp301 3 16 48 Black 25 Pcs Heat Shrink Tubing0188in IdPoBlkPk25 4ft Pcs
3m Fp301 3 16 48 Black 25 Pcs Heat Shrink Tubing0188in IdPoBlkPk25 4ft Pcs
$60.58
quality
2X 3m Fp301 1 8 6 Black 10 Pcpks Heat Shrink Tubing0125in IdBlkPk10 6in Pcs
2X 3m Fp301 1 8 6 Black 10 Pcpks Heat Shrink Tubing0125in IdBlkPk10 6in Pcs
$26.64
quality
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Shrink Black

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Black Ops Shangri La: Baby Gun/ Shrink Ray - New Gun (The Fractalizer)

Neck Pain? Flabby Neck Muscles? Great Exercises for Neck Muscles

The two muscles attached to the base of the skull descending to the shoulders are the main support of the neck. They also form the back of the neck. The sides are braced by another pair of large muscles attached to the skull immediately behind the ears, which descend to the collarbone. These large muscles are braced by minor ones but the contour and strength of the neck largely depend upon these main supports. If they are poorly developed, the neck and sides of the neck will appear weak and unsymmetrical. And in lacking proper support, the skin covering will soon fall into unsightly creases. This causes the sign of old age, which may not justify your true age.

Persistent rubbing of the back and sides of the neck with the palm of the hand will, to a considerable extent, remove the wrinkles. But it only provides temporary effect since the underlying muscles are not thoroughly developed. In this case, the muscles will grow weak and shrink and will result to loose and flabby skin which causes deep creases.

To solve this problem using the so-called "skin-foods" alone will not result to improvement. It is because it is impossible to form muscular tissue by their use. The use of these "skin foods" would certainly help if accompanied by the necessary friction and massage.

It would be very beneficial to have restored the youthful characteristics of the muscles. In order to have a smooth skin, it is necessary to have proper support. And this can be achieved through practicing exercises designed for the throat and the neck to avoid loose and flabby skin.

Neck Exercise: Exercise for Firming Neck

This is a very effective neck strengthening exercise. While lying in bed, clasp the hands firmly at back of the head. Raise the head clear of the pillow then press it backward, exerting at the same time a strong forward, or resistance, pressure with the arms. Begin with not more than five movements. That is, alternately raising and lowering the head, at the same time keeping up the full strain of the arms. At the end of a week increase one or two movements, as your condition may allow.

My own limit is now twenty-five, which I find ample. By an excess of this exercise, I increased my neck measurement from fourteen to sixteen inches. Being out of proportion to my height, I totally discontinued for about six months, the same measurement reducing to fifteen and one quarter inches at which it remains afterwards.

To develop the sides of the neck, lying on your side, turn the chin as far as possible towards the upper shoulder. This movement will contract the muscles on the side of the neck, and will also bring into action those muscles of the throat immediately under the chin. When the head drops back to its original position the muscles will relax. Their alternate contraction and relaxation constitute an exercise, which will develop the muscles of the sides of the neck, and will also strengthen and improve the contour of the throat muscles.

Ladies who are considering practicing this neck exercise need not fear the appearance of undue muscularity. The effect of neck exercise on the muscles of women is not the same as on the muscles of men. The knotted and rugged appearances of the muscles of the trained male athlete do not appear in the similarly trained women athlete. Their muscles always remain soft, elastic and more graceful in their roundness than those of men.

The neck exercises here described will improve and beautify the neck at a time, when in middle life and beyond, it is usually very scrawny.This article is an excerpt from the e-book,The Man Who Grew Younger: Secrets to Fitness & Health for the Middle-aged and Beyond. Visit the e-book's website to find unique natural fitness and health tips, all proven highly effective. Numerous other excellent fitness e-books are also available at http://www.fitness.e-mart4all.com.

Article Source: http://www.simplysearch4it.com/article/51212.html
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